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Posts tagged with #fitfam

#fitfam

107.6m posts
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“My journey for weight loss started 13 years ago. I just had my fifth child and was at 289 pounds. Unfortunately, my fifth child lived for a week and passed away. In my time of sadness, I turned to food for comfort and continued getting bigger. Something had to give, so I started going to EōS Fitness. The first day I went I was only able to do about five minutes on the treadmill and was winded. I told myself everyone starts somewhere, so I came back the next day. Over a period of two months doing only cardio and changing my eating habits, I was down to 173 pounds. I still had a way to go, but I also wanted to gain muscle not just lose weight, so I came across Tess who is now my personal trainer. With her help and my determination, I've managed to get to about 155 and in a normal body fat percentage range. I'm grateful for the EōS Fitness staff for being so welcoming and encouraging.” –Alexandria T. . . . #EoSfitness   #EoS   #MotivationMonday   #Motivation   #Motivationalquotes   #Fitness   #Inspiration   #Motivational   #Motivationalspeaker   #Success   #Gym   #Fitnessmotivation   #Mondaymotivation   #Motivationalquote   #Inspirationalquotes   #Fitfam   #Workout   #Fit   #Goals   #Motivations   #Successquotes   #Life   #Bodybuilding   #Monday   #Strong  
11 seconds ago
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Die ersten Kekse heute gebacken und zum zweiten Mal Stollen 🤤😍 Aber keine Sorge... Das wird nach und nach genossen und nicht alles auf einmal... Nach einem gesunden mittag darf auch mal 1,2 Kekserl gegönnt werden 😁. Bin ja eher die Bäckerin als die Esserin 😂 oder so... Dafür sind dann andere zuständig... Aber da finden sich immer gnz schnell welche😋 Für mich gehört Kekse Backen einfach zur Weihnachtszeit dazu ❤️😍 #foooxylovefoood   #gesundleben   #gesundessen   #gesundkochen   #gesundbacken   #healthy   #healthyfood   #fitfam   #fitmom   #nothealthy   #weihnachtszeit   #keksebacken   #vanillekipferl   #linzeraugen   #stollen  
11 seconds ago
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Passage a l'heure d'hiver, journées qui raccourcissent et température qui chute : l'automne est là et la fin d'année arrive à grand pas. ⠀ cette période s'accompagne souvent d'une baisse de motivation... voici la solution ! ⠀ ⠀ nouveaux programmes d'entraînement vidéo avec rééquilibrage alimentaire. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitfrenchies   #fitfam   #teamshape   #coaching   #renforcementmusculaire   #souplesse   #abdos   #cardio  
22 seconds ago
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Sup Fam Nominated by my Man @mister_tobe   , to a favorite pose, one of 😆😆...now I nominate @gymgang_prime   @iam_priime   @gorillammatechs   @jamaicafit   @black_413_hercules   . . . #Npc   #bodybuilding   #flex   #muscle   #workout   #fitness   #Gym   # ifbb #gains   #lifestyle   #gymmotivation   #instafit   #fitnessmotivation   #aesthetic   #fitfam   #fitspo   #showtime   #bigmuscle   #bodybuilder   #classicphysique   #training   #gains   #roadtoteamu   #diamondgympro  
25 seconds ago
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When was the last time you stopped to smell the roses 🌹?⠀ -⠀ -⠀ -⠀ We are all so caught up with trying to get to our destination that we forget about the journey.🛣⠀ -⠀ -⠀ -⠀ Have goals👊🏼⠀ -⠀ -⠀ -⠀ Set deadlines💪🏼⠀ -⠀ -⠀ -⠀ But always remember to enjoy the process🙏🏼⠀ -⠀ -⠀ -⠀ ⠀ 2020 is right around the corner, what’s one goal your trying to achieve before 2019 is over!?!⠀ ⠀ 👇🏼Lemme know in the comments below!!👇🏼⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitness   #strong   #instagood   #gymmotivation   #quotes   #love   #inspiration   #health   #gymlife   #fit   #fitnessmodel   #fashion   #inspire   #lifestyle   #instafit   #gymtime   #bodybuilding   #fitnessmotivation   #healthy   #inpiration   #motivation   #personalgrowth   #fitfam   #workout   #fitnessaddict   #gym   #fitspo   #training   #travel   #fitnessfreak  
27 seconds ago
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(505lbs x 2 reps.) (510lbs x 1 rep.)swipe) STRAPPED UP hitting some heavy DEADLIFTS prepping for @deadcember   2019.  25lbs + body weight cut so the MAX might not be as high but I'm sure going to work for it this fucken year. . . . . @sorinex_squatober   @penandpaperstrengthapp   @sorinex_deadcember    #deadliftdad   #fatherswhodeadlift   #deadcember   #LETSGO   #steadywork   #sorinex   #bodybuilding   #weightlifting   #weighttraining   #powerbuilding   #strengthtraining   #fit   #dadbod   #fitjourney   #fitdad   #muscles   #onedayatatime   #fitspo   #fitfam   #fitsporation   #fitnessfreak   #gains   #liftheavy  
32 seconds ago
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Maximize Fat Loss with @ASDPerformance   . 50% OFF + FREE Fat Burner! Use Code: 💢ASD50💢 at Checkout!⠀ .⠀ ORDER HERE:⠀ 🔴WWW.ASD-PERFORMANCE.COM🔴⠀ .⠀ 📲Tap link TO ORDER @ASDPerformance   ⠀ .⠀ .⠀ #ASDPerformance   #GainYourEdge   #aesthetics   #Fitness   #look   #Health   #supplements   #getfit   #abs   #fit   #motivation   #active   #eatclean   #weightloss   #fitnessmotivation   #fitnessjourney   #exercise   #fitspo   #fitfam   #goals   #justdoit  
32 seconds ago
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True nobility is being superior to your former self, therefore, constant growth is key. Keep pushing and aspiring to be greater.  Www,byondgr8.com for tanks and tees.  #byondgr8   #striveforgreatness   #gymgrind   #torontofit   #weightlifting   #gymlife   #naturalphysique   #gymgear   #gymapparel   #lifestyleapparel   #fitfam   #ontariomuscle   #workoutgear   #gymclothes   #ontariofit   #fitnessclothing   #torontoapparel   #gymtee   #gymshirt   #canadianapparel   #fitnesswear   #liftallday   #liftweights   #fit4less   #letthegainsbegin   #internationalchestday  
36 seconds ago
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Tag someone so they realise! 😂💪————————————————————————⠀ Checkout our extensive lift wear range! ⠀ Store Link in bio!⠀ 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍⠀ 🔥Limited Stock🔥⠀ SHOP NOW!⠀ —————————————⠀ #doyouevenlift   #gymclothes   #instafit   #gymlife   #fitnessmodel   #fitnessmotivation   #fitnessaddict   #echt   #strongliftwear   #exercise   #stayshredded   #shredded   #strong   #lift   #mensfitness   #fitfam   #gymtime   #gymwear   #aesthetics   #zyzz   #fitspiration   #gymgear   #liftwear   #wbffaust   #muscles   #mensgymwear   #wbff   #aesthetics   #socialenvy  
39 seconds ago
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“You either choose to run the day or let the day run you” 👊🏽💥 . . 👉🏼 Purchase your #POWERSUIT   here to receive 20% off NOW! https://www.universalperformance.net . . #UP   #TrainWithPurpose   #mma   #baseball   #mlb   #sports   #football   #basketball   #homerun   #baseballlife   #health   #soccer   #boxing   #beisbol   #nfl   #nba   #softball   #baseballseason   #nyc   #WorkHardTrainHrder   #fitness   #worldseries   #hockey   #FitFam   #baseballism   #baseballplayer   #sport   #nhl  
42 seconds ago
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La seule ennemie que tu puisse avoir, c'est toi même !! Apprends à t'aimer, soit indulgente avec toi, félicite tes efforts, apprends de tes échecs, relève toi si tu tombe, marche la tête haute et soit fière du chemin parcouru. #sleeve   #sleevette   #sleeveuse   #sleevegastrectomie   #sleevegastrectomy   #femmeforte   #fiere   #evolution   #onlacherien   #bodyenconstruction   #fitfrenchies   #fitfrench   #fitfam   #fitfamily   #fitgirl   #pertedepoids   #weighloss   #extremeweightloss   #chirurgiebariatrique   #gastricsleeve   #15102018   #inkedgirls  
44 seconds ago
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Hace bastante tiempo que empecé en esto, quien me conoce sabe donde surgió todo. Años atrás, me encontraba en esa situación que desgraciadamente tanta gente vive hoy en día, esa de no sentirse bien con uno mismo físicamente . Es una situación bastante dura y complicada. Un día, harto de no verme bien cuando me miraba en el espejo,me dije: basta. Con uno de mis primeros sueldos compré una máquina multifuncional y la metí como pude en mi habitación, ya que era tal el complejo físico que tenía con mi cuerpo que no quería ni que me viesen en el gimnasio. Mirando vídeos, informándome y leyendo aprendí como buenamente pude y comencé a entrenar, acompañándome de una dieta (todo esto fui puliéndolo poco a poco),ya que como todo, acabas aprendiendo con el “prueba y error “. El tiempo pasó y yo cada vez me enamoraba más de este mundillo, a la vez que iba haciendo mis pequeños progresos. Hace como medio año conocí a un chaval que tenía unos conocimientos increíbles y una de las mayores proyecciones a nivel nacional en el tema del entrenamiento , actualmente es mi preparador (@carlosalix   ) , del que he aprendido muchísimo y le estoy y estaré eternamente agradecido. Con todo esto quiero decir que quien tiene ganas motivación y tiene claro su objetivo, va a ir progresando y viendo resultados, porque cuando las cosas se hacen bien todo llega. Emprendí un proyecto hace unos pocos meses con mis amigos @kueshere   y @ridefast.livemore   unas bestias del sector audiovisual. Gracias a ellos tenemos aquí una “pequeña” pincelada de todo lo que está por venir!! No hay vidas para agradeceros todo el esfuerzo que le estáis poniendo a esto,gracias de corazón!. La verdad que últimamente no soy consciente de todo lo que está pasando, es una locura! Gracias a todos los que me apoyan y me animan día a día, sé que confiáis en mi y no os voy a defraudar!! Así que nada....Yo estoy listo? Y vosotros? Viene más y mejor, estad atentos 😜🔥🎥. Siempre en la que considero ya como mi casa @gymspartamurcia   🎥 @ridefast.livemore   & @kueshere   .  #strong   #gymfreak   #toptags   #gymtime   #bodybuilding   #gymmotivation   #train   #fitfam   #progress   #training   #befit   #health   #gymaddict   #instahealth   #body   #fit   #strong   #mo  
46 seconds ago
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Back on the elliptical today!  It’s been a while since I’ve been on it so I took it slow so I could ease back into it. I stayed at level 4 today for my first workout back in over 2 weeks. Still have a bit of a cough but other than that I feel great so I’m not sure what’s going on 🤷🏻‍♀️ I definitely missed these endorphins though!! . . . #wlcommunity   #weightloss   #bingeeatingrecovery   #fitfam   #progressnotperfection   #ellipticalworkout   #cardio   #obesetobeast   #girlswithgoals   #healthierme  
46 seconds ago
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Let's start‼️ (Sorry für die Sturmfrisur, es regnet draußen😂) So... wie gestern angekündigt begann heute mein Aufbau und da ich wie gesagt kein Fan von viel zu viel Fett ansetzen bin bevorzuge ich den lean bulk. Während dieser Zeit, welche ca. 18 Monate umfasst werde ich meinen Progress eher an meinem Spiegelbild fest machen statt nur der Waage. ---- ▪️Startgewicht: 62kg auf 169cm ▪️Startkalorien: 2.241kcal (100kcal Überschuss vorerst bis Stagnation eintritt) ▪️Training : 5er Split ----- Habt einen schönen Abend✌️ #fitfam   #fitfamgermany   #cologne   #dusseldorf   #hamburg   #stuttgart   #hannover   #fitness   #sport     #instadaily   #sony   #photography   #mcfitmodels   #mcfit   #proudtobemcfit   #machdichwahr     #shape   #muscle   #beastmode   #motivation   #germangirl   🇩🇪 #bodybuilding   #lifting  
48 seconds ago
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Pizza sem glúten, PRÁTICA e DELICIOSA. Receita CLIQUE DUAS VEZES NA FOTO e arraste pro lado ❤️ As colheres de farelo são bem cheias. Se a massa ficar muito mole adicione mais. Usei molho de tomate caseiro querem receita? Curte e comente!! ( dica é reduzir bem o molho pra ele ficar mais seco e não umedecer a massa) e muçarela! Mas você pode rechear com frango, atum, outros tipos de queijo, só usar a criatividade. . 📷Créditos: @brissa   💙. . ⚠Atenção: O Instagram só está mostrando nossas Receitas para quem SEGUIR nossa página e para quem está INTERAGINDO nas nossas publicações, então se vc quer receber nossas Receitas todos os dias, curta a foto e comenta 🙋🏻‍♀️EU QUERO❤️ . ___________________________________________________ Quer receber um livro digital com mais de 200 receitas lowcarb + um guia lowcarb para aprender tudo o que é necessário para iniciar na lowcarb? . Você vai receber:⤵️ ✔Separadas em café da manhã, almoço e janta; ✔Receitas fáceis e práticas; ✔Livro digital ilustrado; ✔Receitas avaliadas e aprovadas por nutricionista; ✔Receitas nunca vistas antes na internet; ✔4 bônus exclusivos ✔Grupo Vip no Facebook . __________________ ÚLTIMAS VAGAS_________________ PROMOÇÃO ESPECIAL PARA NOSSAS SEGUIDORAS . EM VEZ DE PAGAR 47,00 SÓ VAI PAGAR 29,00 😱 . 🔴PARA MAIS INFORMAÇÕES CLIQUE NO SITE AZUL NO NOSSO PERFIL 👉 (@low_carb_vip   ) __________________________________________________ . . . . . #treino   #fitnessmotivation   #healthylifestyle   #dietasemsofrer   #lowcarb   #desafio   #healthy   #alimentacaosaudável   #autoestima   #bodybuilding   #focona   #fitfam   #emagrecendo   #weightlossjourney   #meditacao   #disciplina   #comerconsciente   #apaixonadamentemagra    ,#DIETA   #REEDUCA  
49 seconds ago
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This is the workout you guys voted for! For some reason everyone voted no for abs, but I did a few sets thanks to @scottscottbobott   for making me. - 1a. DB Curl- 3x12 1b. Close Grip Bench- 3x10 - 2a. Preacher Curl- 3x10 2b. Rope Pressdown- 3x15 - 3a. DB Incline Curl- 3x12 3b. Rope Overhead Tricep Extension- 3x10 - 4a. Standing Hammer Curl- 3x12 4b. Flat Skull Crushers- 3x12 - - - - - - - - - - - - ⁣ #arms   #fitness   #workout   #bodybuilding   #gym   #fit   #biceps   #muscle   #fitnessmotivation   #abs   #motivation   #legs   #gains   #chest   #triceps   #training   #fitfam   #shoulders   #gymlife   #body   #muscles   #lifestyle   #physique   #health   #gymmotivation   #bodybuilder   #flex   #strong   #aesthetic   #bhfyp  
50 seconds ago
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La perseverancia en la base de todas las acciones ✔️💪🏽 Buen inicio de semana a todos 🥇  Entrenamiento personalizado en Smart fit andares. Asesoría online y presencial mandar Inbox a @medfitnessmx   y agendamos @novocrinemexico    @ebinterdum    @bionativa_mexico     #fitness   #fitnessaddict   #healthy   #gym   #fitnessmodel   #bodybuilding   #health   #fit   #training   #love   #motivation   #gymlife   #workout   #lifestyle   #fitnessmotivation   #photooftheday   #instagood   #fitfam   #model   #exercise   #photography   #selfie   #strong   #muscle   #smile   #healthylifestyle   #fitspo   #life   #fitlife   #photooftheday  
52 seconds ago
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It's Monday again.... Can you believe it? I'm so sore today, my life literally hurts. I sat in a car for too many hours this weekend and my back and hips are paying the price today. Therefore, I have decided that instead of going to the gym to lift weights, I will be attending a spinning and yoga class. This will allow me to get some cardio as well as some much needed relaxation. Always listen to your body and do what you think is best.. . Es lunes otra vez ... ¿Puedes creerlo? Hoy estoy tan adolorida que literalmente me duele la vida. Estuve sentada en un automóvil durante demasiadas horas este fin de semana y mi espalda y caderas están pagando el precio hoy. Por lo tanto, he decidido que en lugar de ir al gimnasio para levantar pesas, asistiré a una clase de spinning y yoga. Esto me permitirá hacer algo de cardio y la relajación que tanto necesito. Siempre escucha a tu cuerpo y haz lo que creas que es mejor. . #monday   #mondaymotivation   #positivevibes   #fit   #fitness   #fitfam   #training   #fitspo   #workout   #exercise   #abs   #muscle   #instagood   #glutes   #instadaily   #legs   #body   #instafit   #getfit   #cardio   #gymlife   #health   #photooftheday   #picoftheday   #bestoftheday   #beachbody   #healthy  
54 seconds ago
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Heute ist wieder #motivationmonday   und wir wollen euch mir diesem Video deutlich machen, wie wichtig eine richtige Ausführung bei den Übungen ist. @gkilian123   zeigt euch zuerst eine falsche Ausführung❗️Also so bitte nicht machen❗️Danach seht ihr die richtige Ausführung der Schultermobilisationsübung💪🏻 Hier ist es wichtig, dass ihr den Arm im 90 Gradwinkel mit dem Ellebogen eng am Körper haltet.🏋🏼‍♂️ ⠀ Gerne könnt ihr regelmäßig Trainertermine ausmachen, damit wir euch bei der Ausführung der Übungen unterstützen können✅⠀ .⠀ .⠀ #fitforlifestylebiedenkopf   #workout   #fitnessroutine   #workoutroutine   #mondaymotivation   #sport   #fitness   #healthy   #biedenkopf   #staystrong   #gohardorgohome   #fitfam   #mondaymood   #workoutvideos   #toptags   #fitnesslife   #motivation   #keepgoing   #dranbleiben  
1 minute ago
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1 minute ago
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These ladies SMASHED IT at tonight’s class! Who doesn’t want to do 300 mountain climbers and 150 squat pulses 🤷🏼‍♀️ FAB WORK LADIES 💪🏼💕 #personaltrainer   #fitness   #gym   #workout   #fitnessmotivation   #bodybuilding   #fit   #training   #motivation   #personaltraining   #fitfam   #gymlife   #health   #crossfit   #coach   #lifestyle   #muscle   #gymmotivation   #exercise   #weightloss   #instafit   #cardio   #o   #fitspo   #healthylifestyle   #sport   #healthy   #strength   #nutrition   #bhfyp  
1 minute ago
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Off season total ❣❣❣Toca descanso y planear lo que viene 🤔 Dios dirá 🙏🙏🙏 Mi conjunto de hoy: @orsportvzla   😎😎 que tienen bellezas ♥️ Vayan y digan que van de mi parte 😁😁 #itsonlycrazyuntilyoudoit    #justdoit    #ifbbproleaguevenezuela    #ifbbproleague    #npc    #npcfigurecompetitor    #npcworldwide    #dreambig    #figure   #bodyfitness   #figureathlete   #contestprep   #fit   #fitness   #fitfam   #fitspo   #fitlife   #bodybuilding   #bodybuilder   #fitmom     #fitnessgoals   #fitnessforlife    #strong   #muscle   #strongisbeautiful    #fitgirl   #strongissexy  
1 minute ago
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L e g s with some Glutes! 🔥 Visit @Fitbrary   💕 for workouts, routine, and everythin else you need to become fit! . Hips and Booty 🎂 are already growing at lightening ⚡️speed 😅🙊. Grow 👶🏼 Grow!! My body is doing exactly what is it designed to do and all I care to focus on is MOVING IT as it keeps on creating 💪🏼! Here are some ways I am working my lower body at #15weeks   pregnant. 🙌🏼 1️⃣T-Bell Squats Using a T-Bell! This piece of equipment is what I am using to replace barbell back squats while 🤰🏼. It will TOAST your glutes, quads and inner thighs 🙌🏼🔥!! If you don’t have this equipment you can always use a kettlebell or dumbbell 👌🏼. 2️⃣Side Lying Leg Press I will continue to do this exercise as long as my pelvic floor can tolerate it, we’re still good 👍🏼😉(the relaxin hormone is no joke though🥵). 3️⃣Leg Press My feet are placed high and wide (creating space for the bump and targeting more hamstrings). I am not using weight yet because I don’t feel strong enough to properly hold a core brace and push (will try next week). I also like to place my hands at the lowest point that I only want my knees to hit. 4️⃣Single Leg Squats Wayyy harder than it looks! I am holding onto the weight rack to help lower and raise my body. Try using only your planted foot to perform the movement and not push off the ground with your lifted leg. 🥵 5️⃣Atlantis Kneeling Hamstring Curl GREAT alternative to lying hamstring curl machine because I can’t lay on my bump 🙌🏼. 6️⃣Bench Banded Hip Thrusts  Still using only a fabric band @SculptLifestyle   to add resistance. I will be adding a light barbell across my lower hip area next week! I will show you how to do this while pregnant again in another video soon. . . . Credit @brittanyperilleee   #Fitness   #fitfam   #fitspo   #motivation   #workout   #workoutvideo   #legday   #gym   #abs  
1 minute ago
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🤔🤔What's the deal with potatoes?🥔 . 😥I feel so bad for potatoes. They get a very bad rep. I'm here to tell you that potatoes are a great part of a healthy diet and a wonderful way to get some carbs in at any meal. But which is the best kind?! . 🤩SURPRISE!! There is no best kind. They are just different. . . Per 1 medium potato and % for RDA of a 2000 calorie diet 🥔White/russet potatoes: 37 g carbs, 3.8 g fiber, 28% vitamin C, 27% vitamin B6, 12% folate and niacin, 12% magnesium and phosphorus, 26% potassium. 🥔Sweet potatoes: 24 g carbs, 3.8 g fiber, 438% vitamin A, 37% vitamin C, 28% manganese. 🥔Red potatoes: 34 g carbs, 3.1 g fiber, 36% vitamin C, 18% vitamin B6, 14% niacin, 12% folate, 27% potassium . . 🍴So go eat a potato. There is nothing wrong with them and they have wonderful nutrients included. Try to bake them, roast them, but maybe stay away from frying them (unless of course you have an air fryer). . .  #nutritionsos   #nutritioncoach   #sportnutrition   #healthylifestyle   #fitfam   #nutrientdense   #nutritious   #healthylife   #health   #beastmode   #fitfluential   #findyourstrong   #fitlife   #fitnessforlife   #fitnessgoals   #fitnessmotivation   #fitspiration   #fitspo   #getfit   #delicious   #feedfeed   #foodiegram   #foodielife   #foodlover   #smartfoodchoices   #eatwell   #ipreview   via @preview.app  
1 minute ago
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5 years ago today, the Everyday Exercise workout DVD came out. This trailer, directed by my friend Dan Huiting, was such an incredible project. Here we are, 5 years later, with the same mission: cultivating a healthier community by making exercise fun and inviting for everyone. I'm always so thankful for the individuals who allow me to play a small role in their journey towards personal improvement. <3
1 minute ago
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When your arms almost give out. . . ————————————————— #gym   #fit   #workout   #motivation   #fitfam   #bodybuilding   #healthy   #fitspo   #health   #training   #competitor   #eatclean   #instafit   #fitnessaddict   #diet   #bodybuilding   #muscle   #abs   #exercise   #fitnessmodel   #instafit   #strong   #cleveland   #fitness   #getfit   #mensphysique   #mentor   #JuAtAim   #personaltrainer   #trainer  
1 minute ago
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Tous les hommes pensent que la réussite se trouve au Sommet de la Montagne. Alors qu'elle réside dans la façon de la gravir!! #bodygoals   #gainz   #basicfit   #body   #bodybuilding   #fitnessmodel   #instafit   #fitnessaddict   #fitness   #fitfam   #fitteam   #teamshape   #shapeoftheday   #muscles   #musculation   #gym   #focus   #shape   #physique   #like4like   #aesthetic   #aesthetic   #shredz   #gainpost   #bodypositive  
1 minute ago
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Juhuuu 🥳 Der Montag ist geschafft. Ich habe diese Woche wieder Spätschicht und es ist echt schon verdammt dunkel, wenn ich Feierabend habe 😩Bei dieser dunklen Jahreszeit müssen auch wieder mehr Vitamine her! Also mal eben ein leckeren Greensmoothie gezaubert ☺️ Noch 5 Wochen arbeiten und dann zwei Wochen Urlaub, ich kann es kaum erwarten 😅 Freue mich schon sehr auf die Weihnachtszeit!! Ich liebe es einfach zu dekorieren und Geschenke zu besorgen! Nur das Einpacken kann bitte wer anderes machen 😂  Euch noch einen entspannten Abend!! Ich bin durch für heute 🤪
1 minute ago
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🇮🇹 Direi che sono ufficialmente tornata! 🙋🏻‍♀️ Fame ✓ celo Voglia di cioccolata ✓ celo = Cioccolata ✓ ✓ ✓  Ultima settimana a casa prima dei miei attesissimi dieci giorni Milanesi, sono davvero impaziente e non esagero se dico che il pensiero di questa trasferta è tutto ciò che mi ha aiutato a mantenere un po’ di positività e buonumore nell’ultimo periodo. Con l’aiuto di un po’ di cioccolata, ovviamente. Lo so non vi ho ancora detto che cosa andrò a fare di preciso, ma ci sarà tempo.  Intanto, c’è stato questo cake di cioccolato e patata dolce, umido, fondente, credetemi se vi dico che è una delle ricette meglio riuscite degli ultimi tempi! Questa vi consiglio davvero di salvarla 💫  Cake di cioccolato e patata dolce, senza glutine  30g cioccolato senza zucchero, fuso 100g patata dolce a pasta bianca, cotta 15g cacao 50g zucchero di cocco (@eridaniaitalia   #) 25g farina di lupino  1 uovo 50g latte di cocco da bere  6g lievito per dolci Ghee o olio di cocco per ungere lo stampo  Dovete solo frullare tutto insieme e infornare a 180° per 25 minuti 🧚🏼‍♀️ Vi verranno 3/4 porzioni. Qui ci avevo semplicemente spalmato sopra un cucchiaino di composta di fragole 🍓 . . . 🇬🇧 Ok I guess it’s official: I’m back! 🙋🏻‍♀️ Appetite ✓ Chocolate cravings ✓ ... Chocolate ✓ ✓ ✓  Last week before I leave for ten days in Milan, I’m super excited and I can’t wait. I’m not exaggerating if I say that the thought of this event is what kept me motivated and positive lately. This thought, and chocolate of course. I will tell you everything at the right time, in the meantime I can give you the recipe for this sweet potato chocolate cake though 🙄💁🏻‍♀️ Gluten-free sweet potato & chocolate cake: 30g sugar free chocolate, melted 100g white pulp sweet potato, steamed  15g cacao powder 50g coconut sugar 25g lupin flour (you can either use almond or coconut) 1 egg 50g coconut milk for drinking  6g baking powder  Ghee or coconut oil for the mould  Just blend everything together and bake at 180°C for 25 minutes. I spread a tsp of strawberry sugar free jam on top here! . .  #breakfast   #chocolate   #baking   #chocolatedessert   #glutenfreerecipes   #chocolatecake  
1 minute ago
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Really fun day in the gym today. Had 8’s on Squats and Close Grip Bench and some more athletic movements.  Training: Squat: 140kg for 8’s Close Grip Bench 85kg for 8’s
1 minute ago
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Combo de lunes..🔝🔝😋😋. . . . 🔸️BONIATO 🍠CON CANELA 😋😋Y SIROPE DE CHOCO-BLANCO🔝🔝. . 🔸️P.ROJO 🌶🌶CEBOLLA 🍑🍑Y COLES DE BRUSELAS🍈🍈 A LA PLANCHA CON ESPECIAS🌿🌿. . 🔸️SALMÓN TOSTADITO..😍😍😍. . . . . Bon profit y bona nit ⭐⭐⭐!!! . . . . . #charlycookfit   #fit   #fitfam   #recetas   #recetasfit   #healthy   #followme   #alimentacionsaludable   #comida   #comidasana   #followme   #chesscake   #chocolate   #tortitas   #vidasana   #ensalada   #followme   #yummy   #diet   #dietasana   #foodporn  
1 minute ago
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Guess who was on the interview today ?!?! 🤔🤗😻 . You find more info about her on our website! . Sign up for the free 8 days online pole congress here: www.getfitandpole.com . It's for everybody who's interested in pole dance - Absolute beginners who so far didn't even try to intermediate polers. . . . #getfitandpole   #poleyourbody   #connect   #poledancer   #polelove   #unitedbypole   #womenpower   #feminine   #educate   #growth   #polesport   #learnpole   #doit   #girlpower   #loveyourself   #sporty   #happybody   #happysoul   #happy   #fun   #fitfam   #fitness   #thankyou   #community   #loveit   #getfit  
1 minute ago
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Showing my bicep routine it has also been years since i did the pull ups with 20kg though oh btw it was a bit crowded in the gym but i still could do my thing💪🏿
1 minute ago
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You will never always be motivated. You have to learn to be disciplined!  #fitness   #fit   #workout   #fitnessmotivation   #muscles   #gymlife   #dite   #gymtime   #bodybuilding   #abs   #workoutmotivation   #healthy   #physique   #muscle   #bodybuilder   #body   #fitfam   #gym   #bodybuildingmotivation   #gymmotivation   #gymart   #gymaddict   #shredded   #fitnessmodel   #goals   #transformation   #bbg   #nutration   #bestmod  
2 minutes ago
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Most people fail to make a change in their lives because, first of all, making a change is hard as hell. Second of all, people tend to focus on the wrong things, they focus on the things they don’t want in their lives anymore, but without noticing you are giving these things power by giving them your focus and attention. STOP thinking on what you don’t want I’m your life and START focusing on the things, people, situation, and life you actually want. Where you put your focus that’s where you’ll go. P.S. If you are interested on a free life strategy coaching session make sure you DM me today. . . . #saltlakecity   #harvard   #psychology   #mentalhealthawareness   #success   #mondaymotivation   #motivation   #motivationalquotes   #motivationmonday   #selflove   #selfworth   #happiness   #family   #life   #relationshipgoals   #gratitude   #workoutmotivation   #fitfam   #loyalty   #10x   #whateverittakes   #entrepreneur   #entrepreneurlife   #hustle   #positivevibes   #lawofattraction   #resilience   #nevergiveup   #losangeles   #lifecoaching  
2 minutes ago
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Zamanı boşa harcama. Çünkü hayat zamandan ibarettir. . . . . .  #fitness   #gym   . . . . . . #personaltraining    #fitness    #personaltrainer    #workout   #training    #fit    #motivation    #health    #fitfam   #fitnessmotivation    #bodybuilding    #weightloss   #exercise    #gymlife    #nutrition    #cardio    #strength    #getfit   #weightloss    #coach    #muscle    #boxing    #strong    #abs   #flyefit    #gym    #goals    #pt    #lifestyle    #transformation  
2 minutes ago
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Eat or pass?😁💕 I love this combo: Cinnamon oatmeal with apple, peanut butter and chocolate 🤤✌🏻🥣 Mixing the melted chocolate and peanut butter into the oatmeal is da bessst 🙌🏻💞
4 minutes ago
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Did you know that nearly one-third of the U.S population is at risk for vitamin deficiency? We know it’s hard getting enough vitamins in our daily diet. That’s why we offer such a wide range of IV drips to fit your needs.  Swipe for more ➡️
11 minutes ago
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It‘s raining every day and the whole day. Better stay longer in the gym that‘s more useful #biceps   #muscles   #fitness   #beastmode   #gymmotivation   #gym   #workout   #bulking   #strong   #hardwork   #bodybuilder   #bodybuilding   #strongman   #fitnessgermany   #fitfam   #fitfamily   #instafit   #girlswholift   #trainhard   #gains   #trainingday   #muscular   #nopainnogain   #gymgirl   #fitfamgermany   #fitnessaddict   #fitnessmodel   #tattoo   #housemusic   #weightlifting  
18 minutes ago
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Stronger Together 👊🏼 ⁣ ⁣ Kicking off this beautiful Monday morning with a 5k around the Rose Bowl Loop!! And as I was running I noticed another fitness mama struggling with her kiddo until she finally calm her down! ⁣ ⁣ I shouted out “That mom life right!” She smiled back and said “seriously!” ⁣ ⁣ So one mama to another!! Yes the struggle can get real sometimes but these are the moments we cherish the most, doing things we enjoy with the little ones that we love 🌿
18 minutes ago
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🔔Post spécial : MARATHON DU BEAUJOLAIS🍷 Pour bien finir la préparation de votre marathon voici quelques conseils : ✅La veille et au dernier repas 👉 Eviter les aliments peu digestes (crudités, légumineuses...) 👉 Privilégier les aliments glucidiques (féculents, pain, barres de céréales...) 👉 Bien s'hydrater (avec de l'eau !😉) ⚠️ Toujours tester ses compléments alimentaires et boissons de l'effort pendant les entraînements - ✅L’échauffement 👉 10 minutes de footing 👉 2 ou 3 séries de gammes ( talons fesses / montées de genoux...) sur une distance de 20 à 30 mètres 👉 Accélération progressive en ligne droite —✅Ravitaillements : 👉Eviter les boissons gazeuses 👉Eviter les aliments gras (pas de fast-food !⛔️) - - #motivation   #runninggirl   #runningmotivation   #fitboy   #fitgirl   #fitness   #sport   #instagood   #fun   #convivialité   #goodvibes   #fitnessmotivation   #coach   #courscollectifs   #trx   #trxworkout   #fitfam   #instafit   #funny   #fitnesslife   #running  
7 hours ago
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Have a good sunday even though it's cold and rainy 🙈 . . . . . . . . . . . . . . . . . #me   #piercing   #girl   #fashion   #instagood   #smile   #fitgirl   #lips   #sport   #berlin   #follow   #fit   #love   #fitfamgermany   #photo   #travel   #model   #fitness   #inspo   #fitfam   #shooting   #indian   #gym   #photography   #hair   #eyes   #face   #germany   #instatravel   #wanderlust  
1 day ago
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🧘‍♀️ . “Kötü kader diye bir şey yoktur; 21. yüzyıl vardır ve bu yüzyıl yavrucuğum, bir kelebeği bile intihar ettirebilir.” . Jose Saramago . . . . . . .  #yoga   #yogaeverydamnday   #gym   #gymnastics   #instagood   #nature   #silver   #darkness   #calisthenics   #wellness   #silverhair   #goodvibes   #work   #workout   #training   #fit   #fitness   #strong   #handstand   #sport   #core   #gratitude   #fitfam   #dark   #meditation   #motivation   #colorful   #green   #photography   #shadow  
2 days ago
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Wenn alles gegen dich zu laufen scheint, erinnere dich daran, dass das Flugzeug gegen den Wind abhebt, nicht mit ihm. (Henry Ford) ~ In diesem Sinne ein schönes Wochenende an Alle 🙏🏻🔥 _______________________________________________________. #bodybuilder   #bodybuilding   #gains   #gainz   #gym   #germany   #training   #shapeyou   #aesthetic   #cut   #shredded   #chestday   #legday   #health   #sixpack   #shape   #suppshop   #mcfit   #motivation   #fitness   #fitnessmodel   #fitnessaddict   #fitnessjourney   #suppshopde   #fitfam   #posing   #diet   #pump   #motivated   #fitnessmotivation  
3 days ago
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◾ In your room, where time stands still or moves at your will, will you let the morning come soon or will you leave me lying here ?◾
6 days ago
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Überschreite deine Grenzen jedes mal aufs neue. 🏋️‍♂️ Your true Strength is in you 🏋️‍♂️ #instagram   #video   #fitness   #gym   #lifestyle   #insta   #gymlife   #tbt   #follow   #doubletap   #like   #ootd   #fit   #abs   #photography   #instagood   #igers   #motivation   #me   #instalike   #l4l   #healthy   #followme   #men   #bodybuilding   #fitfam   #f4f   #motivation   #photooftheday   #getfit   #mcfit  
1 year ago
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