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Posts tagged with #fitness

#fitness

364.6m posts

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The holidays are approaching FAST! 🎃 🦃 🎅🏼 SOOOO...what’s your game plan to hold yourself accountable through these crazy, busy upcoming months!? ••• Why not start early on your New Years resolution and make the commitment to actually make the change regarding your health!? ••• Exciting news!!! I’m legit completely booked for in person training!😆 Even betttter news... I decided to open my availability to a couple more hours a day so I’m able to attain new clients who are really looking to make their fitness dreams into a reality! Need help and don’t know where to start? That’s what I’m here for.  I promise you I’ll be there for you every step of the way. I don’t just focus on the body but also on the mind... change always has to start from within, right? ••• Of course I want you to look good but ultimately I realllllly want you to FEEEEEL GOOD! Let’s create a healthy lifestyle that’s sustainable while getting incredible results! ••• I’m also offering customized online coaching if the whole one-on-one training isn’t your thing or maybe not financially feasible right now! Contact me ASAP if you’re interested in either one! Whatever you need, I GOT YOU! Stop wandering aimlessly trying to decide whether or not to start now or wait until the new year! It’s time...LET’S GOOOO! Get a kick start and build momentum so you’re ready to make 2020 your year!!! You’re sooo worth it! ♥️💪🏼💋 #bodiesbyerika   #personaltraining   #personaltrainer   #onlinecoach   #transformationcoach   #fitness   #dreams   #achieve   #work   #dedication   #inspiration   #greatness   #worthit   #mindfulmovement   #exercise   #aesthetics   #gratefulheart   #confidence   #selflove   #newyearnewyou   #startnow   #takethefirststep   #letsgo   #glowgetter   #2020   #fitchick   #nike   #girlswithmuscle  
9 seconds ago
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Vem pra Crown Clube Fla, a MAIOR box de crossfit da Zona sul 💪🏼 Oferecemos 3 aulas grátis p vc conhecer nossa estrutura. *entrada pela rua Gilberto Cardoso em frente ao n 250 Mais informações  Oster Cidade  21 99619 0672  #crossfit   #crown   #crossfiter   #life   #fitness   #gyn   #workout   #treino   #crossfitleblon   #lpo   #caveira   #crossfit   #crown   #vidasaudavel   #treino   #crossfitleblon  
9 seconds ago
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Fazendo parte dessa grande empresa e equipe . . Venham conhecer a gente . . Meus horários na sala de musculação como professor 2a 4a e 6a das 13h as 17h 3a e 5a das 6h as 9h . . Faça atividade física regularmente por pelo menos três vezes na semana e procure a orientação de um profissional de Educação Física qualificado para auxiliar no seu treinamento . .  #personaljeanmarcel   #personaltrainer   #teamjeanmarcel   #consultoriaonline   #consultoriafitness   #coachonline   #coaching   #coachfitness   #academia   #musculação   #motivação   #desempenho   #hipertrofia   #somosmovimento   #qualidadedevida   #bemestar   #saude   #somosbmoove   #sejamovimento   #musculação   #muscle   #fitness   #academia   #treino   #30tododia   #dicasdetreino   #recreiodosbandeirantesrj   #barradatijuca   #errejota   #021  
9 seconds ago
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Some of the stuff I did for arms yesterday. Close grip bench, DB Curls, BB curls (new PR 155lbs), hammer strength curls, skull crushers ending @ 45lbs for 8), and dips.  STAY HUMBLE LET THE DOUBTS SURFACE REMEMBER WHO YOU ARE #fitlife   #bodybuilding   #fitness   #fitcouple   #fitnessmotivation   #military   #airforce   #police   #stuntman   #ironman   #lionheart   #blackfitness   #healthconcious   #trusttheprocess   #tatted   #fitandtatted   #bulking   #gainz   #gymfreak   #conditioning   #gymshark   #GeauxGetterFitness  
10 seconds ago
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#throwbackthursday   to the good old days of running cross country! Met some amazing people running and learned a lot of great lessons. Couldn't have asked for a better team or a better coach. Battling through a practice and pushing your hardest for meets helped prepare me more for real life than a lot of classes I've taken over the years and it always reminds me I can keep pushing.  #run   #runner   #running   #photography   #instapic   #fit   #runtoinspire   #furtherfasterstronger   #seenonmyrun   #trailrunning   #trailrunner   #runchat   #runhappy   #instagood   #time2run   #instafit   #happyrunner   #marathon   #runners   #photooftheday   #trailrun   #fitness   #workout   #cardio   #training   #instarunner   #instarun   #workouttime  
10 seconds ago
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Informações através do Whatsapp (11)98114-6978 ou (11) 98222-6372 ✔️ Enviamos para todo o Brasil 🇧🇷 ✔️Pagamento: depósito/ transferência/ cartão de crédito ✔️Aceitamos todos os cartões 💴 ✔️Parcelamento em até 12 vezes pelo aplicativo picpay  #fitness   #fitnessmotivation   #instafit   #instafitnesss   #instagrammer   #fitnessgirl   #maromba   #marombafitness   #treino   #treinelinda   #modapraia   #teamfit   #teamfitstore  
11 seconds ago
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- 👉🏻 Whey Pro 1.5kg R$69,90.  O Whey Melius Nutrition é um exelente suplemento alimentar para quem busca recuperação e crescimento muscular, contando com 25g de proteína por dose e um mix de vitaminas selecionadas.  É um produto exclusivo com alto valor biológico e de aminoácidos essenciais, contém em sua composição BCAA, Glutamina e Arginina, Contribuindo não apenas para o crescimento e recuperação muscular, mas também para o aumento do metabolismo, aumentando a queima de gordura. Conta com um complexo vitamínico com potencial para aumento da integridade muscular.  Aceitamos vale refeição: ⬇ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀ ✅ Refeição Alelo⠀ ✅ Sodexo Refeição⠀ ✅ Ticket Refeição e Alimentação⠀ ✅ VR Refeição⠀ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀ 🛵 Entrega via motoboy no mesmo dia ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⠀ ⠀ 📲991331314 📞3040-9980⠀ ⠀ 🚩 Camões 1490⠀ ⠀ www.ctbasuplementos.com.br⠀ ⠀ #ctbasuplementos   #açaícuritiba   #açaí   #açaifit   #açaifitness   #açaimania   #melhoraçaí   #bonecadeferro   #bodybuildingmotivations   #bodybuiling   #nopainnogains   #bodybuildinglifesyle   #muscle   #musclegirl   #girlfitness   #fitness   #barbiemonstro   #stylelife   #fitnessmodel   #mulheresquetreinam   #fit   #musculaçãobr   #bodybuildingfemale   #womensphysique   #suplementosbaratos   #curitibasuplementos   tiba #valerefeiçao   #senff   #bodyaction  
13 seconds ago
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I hate to be the bearer of bad news, but if you think... “I’ll be happy when...” or “I’ll feel better when...” or “I’ll have more time when...” or “It will be easier when...” You are waiting to feel feelings that aren’t coming through action in the physical sense. ✨  Understand that >>>> NEVER  No postman, process server, or awards presenter is bringing you notice that you’ve arrived.  You aren’t going to feel more loved.more worthy. more successful.hotter.lean enough.or ready like you think you will.  It’s not coming.  You’ve just gone from point A to point B + you denied yourself the opportunity to feel those feelings the entire time.  You are waiting for something that isn’t arriving. It is already here if you choose it. ✨ The free live workshop, The REAL Formula for Losing the First 10 lbs is on Monday night. Click the link in my bio to save your spot. . . . . . #weightlossgoal   #extremeweightloss   #lifestyle   #fitness   #beforeandafterweightloss   #weightloss   #weightgain   #healthyweightloss   #caloriecounting   #weightlossinspiration   #fitfam   #weightlossjourney   #strongnotskinny   #ww   #weightlosss   #lowcarbweightloss   #healthyeating   #transformation   #thursday   #weightlossupport   #weightlossrecipes   #fatlosstips   #weightlossideas   #fatloss   #mealprep   #weightlossdiary   #fatlossjourney   #weightlossstruggle   #weightlosscoach   #weightlosschallenge   via @hashtagexpert  
14 seconds ago
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مساء الخير عليكم ، لباس عليكم شنو كتعاودو ، نتمنى كلكم تكونو بخير  اليوم فيديو جديد فالقناة مهم جدا كلشي لازم يشوفو ، شرحت بالتفصيل كيفاش نحسبو حاجياتنا لانه بزاف ديال الناس كتجيها هاد المسألة صعيبة ، كذلك وضحت الفرق بين معدل الايض الاساسي BMR و الاستراحي RMR و الاجمالي TDEE و اي واحد فيهم اهم في مراحل التثبيت ،التضخيم و التنشيف، كذلك تكلمت على دايت فصيلة الدم 😏 و استغلال سذاجة المتتبعين ، و كيفاش الطماع كيقضي عليه الكذاب او بصيغة اخرى "المعكاز يقضي عليه الكذاب "😂 لوف يو اووول 😘❤ . . . . . . . . . . . . . . . . . . . . . .#calories   #fitness   #coaching   #diet   #girls   #healthy   #lifting   #lifestyle   #eat   #foodporn   #instafit   #love   #fall   #lookbook   #bodygoals   #sports_nutrition   #me   #picoftheday   #selfies  
14 seconds ago
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Happiest memories with this bomb of happiness @arorita_09    Surround yourself with ppl who make you happy, who say yes to your maddest excursions (almost sundown trek in wilderness) n who make you simple so much that your cheeks hurt 😊😊💕 Till we meet soonest.  #cinqueterre    #inspiration   ————————————- - - - - - - - - - - - - - - - - - - #yogini   #wellness   #yogababe   #yogagirl   #yogavibes   #aerialsilks   #yogafit   #yogamodel   #photooftheday   #yogadaily   #workout   #fitness   #yoga   #fitgirl   #strong   #yogainspiration   #yogabody   #yogapractice   #music   #yogaig   #inspiredyogis   #photography   #yogi   #strong   #yogaeverydamnday   #motivation  
15 seconds ago
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Hoy en nuestra 🏠 celebramos el cumpleaños de una de nuestra famosas Barbies ella es Yailin 💕queremos que este y todos los días sean de infinita felicidad y que Dios te siga bendiciendo además te otorgue una larga vida para que sigas formando parte de nuestra gran familia 👯‍♀️🙏🏻🍾🎉💕🇺🇸 . . . . #gym   #fitness   #ladiesfitnessofmiamiysl   #spinningclass   #zumbafitness   #motivation   #workout   #bodybuilding   #love   #lifestyle   #health   #fitnessmotivation   #fifspo   #fashion   #style   #smile   #instadaily   #selfie   #exercise   #training   #happy   #womenfitness   #fitness   #weightloss   #healthylifestyle  
15 seconds ago
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The day she let go of the things that were weighing her down, was the day she began to shine the brightest 🖤 • 📸 ; @vizualsbyaj    -------------------------------------------------------- #fit   #fitgirl   #fitlife   #fitfam   #fitfamnl   #fitdutchies   #bikinicompetitor   #lifestyle   #fitness   #gym   #gymlife   #flex   #motivation   #dedication   #body   #bodybuilding   #model   #fitnessmodel   #shredded   #abs   #shape   #booty   #selfie   #athlete   #goals   #girls   #tbt   #bodybuilder  
18 seconds ago
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This is a loved based company were we can work together as a team to condition our bodies and mind. Building endurance, strength, muscle, balance and weight loss.  #bootcamp   #fitness   #workout   #gym   #personaltrainer   #motivation   #training   #fitfam   #fit   #fitnessmotivation   #cardio   #strength   #weightloss   #yoga   #crossfit   #personaltraining   #hiit   #goals   #getfit   #exercise   #transformation   #sport   #health   #southflorida   #miami   #miamilakes   #hialeahgardens   #love   #peaceandlove  
19 seconds ago
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Long sleeve season. Now everyone will think I’m small 😢 /s • #armpump   #arms   #arm   #bicep   #bis   #flex   #vascular   #musclemotivation   #muscle   #instafit   #instagay   #gay   #lgbt   #instagood   #fitness   #bodybuilding   #bodybuilder   #instagains   #fitfam   #gym   #workout   #weighttraining   #gains   #swolelife   #bodybuildingmotivation   #fitnessmotivation   #igfit   #workout   #gym   #weightlifting  
19 seconds ago
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Melhore sua energia e força muscular com a creatina 100g - MAX TITANIUM por apenas 29,90 ! 👉 Garanta logo o seu ! 📲 Wpp: (21) 96956-6058 📩 Direct 🔎 www.intensesuplementos.com - #suplementos   #suplementação   #riodejaneiro   #rj   #021   #fitness   #bodybuilding   #musculação   #crossfit   #workout   #vemmonstro   #postreino   #massamuscular   #hipertrofia   #dieta   #emagrecimento   #energia   #foco   #força   #whey   #treinopesadao   #nutriçãoesportiva   #postreino   #treino   #dieta  
19 seconds ago
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#sizdengelenler   🌹♥️💙 Sizde atın paylaşalım HESABI TAKİP EDEN ÇOK ŞEY KAZANIR. HESABA Bİ BAKIN BENCE❤️😍 ☆ ☆ ☆ #follow   #follow4followback   #instagram   #instagood   #tattoo   #takip   #takipcikazan   #takipçikazan   #takipçi   #photography   #photo   #fitness   #followers   #fitnessgirl   #tbt   #music   #love   #followforfollowback   #travel   #travelphotography   #family   #instamusic   #picsart   #picoftheday   #wallpaper   #art   #instapic   #aşk   #tumblrgirl  
20 seconds ago
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Training going according to pace? ⁣ ⁣ If not, time to get up to pace and ready for the weekend! ⁣ ⁣ If yes, increase the pace as you are capable of more! ⁣ ⁣ #aptayn   ⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣#running   #runner   #runnersofinstagram   #motivation   #fitlife   #fitness   #marathon   #training   #runners   #runtoinspire   #nolimits   #imaginarylimits   #performance   #headwear   #runningcaps   #snapbacks   #runnerscommunity   #justrun   #goals   #youcandoit   #triathlon   #noexcuses   #seenonmyrun   #trailrunning   #vienna   #austria   #laufen   #fitfam   #runningvienna   ⁣⁣
21 seconds ago
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Ловите слайд , не могу выбрать несколько фото 😩 они все крутые😎  Эриче - чудный средневековый город на вершине горы. Посещая Трапани, обязательно нужно выделить хотя бы половину дня на поездку в Эриче. Мы ездили на машине, оставив ее на общественной парковке у въезда в городок, отправились гулять пешком. Этот город может увлечь на столько, что не заметишь, как пролетит время . Мы заплатили 3 часа за парковку (где-то около 2.50 евро ) и этого времени нам оказалось мало😅 По большому счёту Эриче и городом то язык не поворачивается назвать, скорее это большая средневековая деревня, что только добавляет ему прелести. В Эриче практически все здания сделаны из камня, много всевозможных лавок с керамикой и всевозможными сувенирами. будьте готовы к тому, что температура в Эриче существенно отличается от погоды в Трапани, поэтому желательно запастись теплыми вещами и удобной обувью. Попав сюда Ты оказываешься в средневековом городе, который находится так высоко, что проплывающие облака находятся под тобой. В городе много крошечных уютных кафе и ресторанчиков. В один из них мы и заглянули 🍕 еда была очень вкусная, а порция была очень большая ) Вот так мы провели полдня в средневековом Эриче, получив от этой прогулки море удовольствия и заряд положительных эмоций. Без преувеличения могу констатировать, что Эриче стал одним из самых сильных наших впечатлений на Сицилии.💕🇮🇹🍕 #style   #smile   #food   #instalike   #likeforlike   #family   #travel   #fitness   #igers   #tagsforlikes   #follow4follow   #photooftheday   #fashion   #followme   #picoftheday   #follow   #instamood   #instagram   #photography   #vscocam   #sun   #photo   #music   #beach   #followforfollow   #bestoftheday   #travelblog   #likeme   #follower   #likeforfollow  
21 seconds ago
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#millionaire   #boss   #rich   #truth   #faith   #smallbiz   #workout   #paid   #residualincome   #onlinesalespro   #makemoney   #stocks   #bitcoin   #income   #networking   #mca   #college   #residual   #follow   #getpaid   #makingmoney   #investing   #tr   #ning   #fitness   #instaquote   #like   #author   #dailyquotes   #poetry     Follow @spoialprincess   💖 .  show some love 💞 . like if you agree ✌️ .  Tag your friends👭👫 Leave your comment⬇ .  Follow @spoialprincess   💖 . . . Follow @spoialprincess   💖 Follow @spoialprincess   💖 Follow @spoialprincess   💖 . . . . . . .  Follow @spoialprincess   💖 Follow @spoialprincess   💖 Follow @spoialprincess   💖
21 seconds ago
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O Dia 17 de outubro é lembrado como o Dia Nacional da Vacinação.  Presente me nossas vidas desde o momento do nascimento, a vacina é de suma importância para proteger nosso organismo de doenças como o Sarampo, Hepatite, Rubéola, Caxumba, Catapora, entre outras.  Whatsapp: 📱(37) 9662 9430 Telefone: ☎ (37) 3226 7118  Nosso Endereço: Rua Padre Libério, nº 122, Centro – Nova Serrana.  #novacirurgica2018   #qualidadedevida   #saude   #massageadores   #novaserrana   #produtosaude   #produtoprofissionalsaude   #enfermeira   #ortopedia   #tratamento   #ferida   #equipamentomedico   #estetoscopio   #esterilizacao   #descartaveis   #produtoshospitalares   #inalador   #cadeiraderodas   #produtospa   #treinofuncional   #pilates   #yoga   #bemestar   #fitness   #longevidade   #orthopauher   #melhorpreço   #camahospitalar   #gentileza   #produtoshospitalares   #outubrorosa  
22 seconds ago
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Something wicked this way comes.. 🎃 👻 • Also NO THC‼️ • • • #battlebears   • #gummies   • #energy   • #new   • #newproduct   • #supplements   • #fitness   • #nutrition   • #workout   • #igmilitia   • #potd   • #gym   • #life   • #pewpew   • #military   • #happy   • #ammo   • #instadaily   • #foodporn   • #crossfit   • #bodybuilding   • #life   • #igers   • #halloween   🎃 • #instagood   • #recovery   • #onthego  
25 seconds ago
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Did you know what Yoga really means?⠀ ADDITION 🙏⠀ Addition of Energy, Strength and Beauty to mind, soul and body ⚡😇⠀ ⠀ #nazamida   #meditation   #yoga   #yogaposes   #fitness   #yogalife   #love   #yogainspiration   #yogi   #yogaeverydamnday   #yogapractice   #mindfulness   #yogaeveryday   #gym   #yogagirl   #pilates   #health   #wellness   #workout   #yogachallenge   #serenityprayer   #sculpture  
25 seconds ago
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Deixe o outro te amar à maneira dele. Cada um tem o seu jeito de amar, um jeito único, sublime, nobre. Um jeito todo seu de amar alguém. Acontece que, quando embarcamos num relacionamento, queremos, muitas vezes, que a pessoa nos ame do mesmo jeito e, se esse jeito não for como o nosso, já se torna motivo para acreditar que não existe amor no relacionamento ou que você é quem gosta mais, se interessa mais.  Se o seu jeito de amar é abraçando, abrace, mas deixe o outro amá-lo com beijos. Se o seu jeito de amar é comprando o chocolate favorito dele, compre, mas deixe o outro amá-lo vendo um filme de romance com você.  Se o seu jeito de amar é mandando mensagem de bom dia, mande, mas deixe o outro amá-lo desejando-lhe boa noite. A essência de um relacionamento e também do amor é isso, a troca, o compartilhamento, a descoberta de novos gestos que demonstram carinho, de palavras que expressam respeito.  Ame do seu jeito – ele é bonito assim -, mas deixe que o outro o ame à maneira dele – é mais bonito ainda, você vai ver.  Então, quando você entender que um beijo na testa também é amor, que comprar um remédio quando você está doente também é amor, que deixar você escolher qual filme assistir também é amor, não sobrará margem para dúvidas, insegurança, ou medo.  Tem gente que gosta de amar devagarinho, com passos lentos, mas ama.  Tem gente que gosta de amar com intensidade.  Tem gente que gosta de amar com palavras.  Tem gente que gosta de amar com sorrisos.  Tem gente que gosta de amar com beijos na testa.  Outros gostam de amar com abraços, e existem até aqueles que gostam de amar de mãos dadas. Mas todos amam, à sua própria maneira.  É isso que é bonito, é disso que você precisa. De alguém que lhe mostre que o amor se expressa de todas as formas e de todos os jeitos.  #amor   #albertosolon   #negociodoseculoxxi   #multinivel   #mmn   #bitcoin   #marketingmultinivel   #marketingdigital   #milionario   #empreendedor   #negocios   #dinheiro   #business   #prosperidade   #motivação   #mktdigital   #coach   #hinode   #estilo   #polishop   #moda   #marykay   #avon   #dreamsdigger   #treino   #dieta   #academia   #musculação   #fitness   #sucesso  
25 seconds ago
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Ab day 😝  I’ve honestly been slacking on my ab routines lately so I thought I’d share a good one with y’all 😅  For each workout: 15-20 reps x 3 sets 💪🏽 Fight through the pain!! Don’t forget to save to give it a try :) . . . . . #fit   #fitness   #gym   #muscle   #workoutvids   #abday   #fitnessmotivation   #gymshark   #gymsharkwomen   #gymsharkleggings   #bodybuilding   #instagood   #selfie   #gains   #goals   #loungewear   #instapic   #fitnessgirl   #kentbarbellclub  
29 seconds ago
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Stolen from @the_african_stallion1   😂😂 . ‐-------------- . #abs   #athlete   #sizeup    #npctexas   #texas   #physique   #classicphysique   #fitness   #fitnessaddict   #fit   #bodybuilding   #training   #fitguy   #strong   #motivation   #determination     #hot   #back   #shoulders   #shredded   #bodybuilder   #bicep   #ifbb   #npc     #food   #foodporn   #gym   #ripped   #abs   #shredded   #workout   #trainer   #gym  
29 seconds ago
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Hallo ihr lieben <3  zum Frühstück gabs den Rest vom Grießbrei.  Heute ist schon Donnerstag 😋 und ich freue mich immer mehr aufs Wochenende mit meinem 👫  Zum Mittag habe ich mir Tortellini mit einer Schinken - Käse- Soße gemacht.  Rezept  1. Die Tortellini kochen  2. Gemüse nach Wahl und Schinken anbraten 3. Die fertigen Tortellini zum Gemüse/ Schinken geben und mit Gemüsebrühe aufgießen. Ich binde es dann noch mit Frischkäse ab :) danach nach Wunsch würzen. ❤️ #yazioteam   #kalorienzählen   #kalorienarm   #kalorientracken   #weightloss   #abnehmen   #abnehmtagebuch   #motivation   #transformation   #fitness   #flexibledietinglifestyle   #healthyfood   #foodblogger   #cleaneating   #eatclean   #foodshot   #fooddiary   #realsimple   #heresmyfood   #derspeckmussweg  
30 seconds ago
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Informações através do Whatsapp (11)98114-6978 ou (11) 98222-6372 ✔️ Enviamos para todo o Brasil 🇧🇷 ✔️Pagamento: depósito/ transferência/ cartão de crédito ✔️Aceitamos todos os cartões 💴 ✔️Parcelamento em até 12 vezes pelo aplicativo picpay  #fitness   #fitnessmotivation   #instafit   #instafitnesss   #instagrammer   #fitnessgirl   #maromba   #marombafitness   #treino   #treinelinda   #modapraia   #teamfit   #teamfitstore  
30 seconds ago
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Vai estar no Mr. Olympia Brasil e ainda não comprou a sua bermuda physique Forme, pois achava que não iria chegar?  Não se preocupe pois fazendo o pedido no nosso site, entregaremos por Delivery amanhã no evento.  Faça seu pedido: www.formeoficial.com.br  _________________________________  Dúvidas? Chama no Zap: +5511962162545  _________________________________  #bodybuilder   #bodybuilding   #fitness   #gym   #workout   #muscle   #fit   #fitnessmotivation   #gymlife   #fitfam   #gymmotivation   #fitnessmodel   #nopainnogain   #training   #bodybuildingmotivation   #body   #gains   #lifestyle   #personaltrainer   #ifbb   #instafit   #physique   #health   #muscles   #fitspo   #titansgrandprix   #formeOficial   #mrolympia   #mrolympiabrasil   #mrolympiabrasil2019  
31 seconds ago
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Follow @theactivelove   for more pictures. . .Summer run. . . 📷 by @noorahonkala    . . . #active   #love   #finlandian   #athlete   #girl    . #finland   #runninggirl   #runner   #fitnessgirl   #beauty   #workout   #sport   #beautiful   #happy   #cute   #photooftheday   #fun   #run   #instapic   #instarun   #instadaily   #instagood   #strong   #fitness   #ultrarunning   #ultrarunner   #lifestyle  
33 seconds ago
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Part 1 - Episode 5 - Creating New Habits⁣ ⁣ Hi Friends! ⁣ ⁣ Ever wonder why creating new BETTER habits is so challenging? ⁣ ⁣ The way I like to best discribe how our brain processes new things is like this...⁣ ⁣ It’s like you are driving down a nicely paved highway that you’ve travelled a million times and you suddenly decide to turn off the highway through the ditch, across the creek and into the bush! Your brain is like WTF are you doing, this is a terrible idea, YOU are gonna die!?!??⁣ ⁣ This is the same process your brain goes through when you decide to start going to the gym. Your brain is like WTF, this is hard and hurts, why are you doing this!?!? Your brain then creates ALL the reasons that your should stop going and stay home on the couch. ⁣ ⁣ So how do we overcome this brain ‘drama’?? ⁣ ⁣ 1. Pick a new habit.⁣ 2. List all the reasons WHY this will be amazing.⁣ 3. Create an implementing game plan.⁣ 4. Consitantly push your brain through the new habit. *remember it’s NOT going to want to do it*⁣ The more consistent you are, the more you are driving that new neuropathway, that ‘off-roading path’, the easier it will get. ⁣ 5. Create a reward system. Rewards trigger our brain to register a possitive response.l and they help motivate us! ⁣ ⁣ Was this helpful? If so, give me a 💪 in the comments below. ⁣ ⁣ In my upcoming Transformation Workshop I take you through these steps in-depth. We literally set up YOUR new habit game plan in the workshop! ⁣ ⁣ Want more details? Check out my bio in instagram or the link below in facebook🙋‍♀️⁣ ⁣ ⁣ #lylasleona   #fitness   #bikini   #compcoach   #coach   #complife   #girlswholift   #musclegirls   #entrepreneur   ⁣ #educatedwomen   #habits   #habitsonpurpose   ⁣ #transformation   #weightloss   #fastweightloss   #mindset   #emotionaleating   #depression   #anxiety   #overcome   #inspiration   #motivation   #purpose   #betterlife   #feelbetter   #goals  
33 seconds ago
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If you want it, work for it. It’s that simple 💥  Von nichts kommt nichts, deswegen hab ich heute Legday☺️ wünsche euch einen schönen Donnerstag Abend, morgen ist schon wieder Freitag 😳🥰 Wer geht heute auch ins gym ? 💫🧡 📸: @d0nsam   💾 Save this Post to support me 💗
1 minute ago
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Thank you to everyone who joined us for Wine Down Wednesday last night in support of Breast Cancer Awareness month. It was an incredible evening of yoga, wine, good weather, great food, fun prizes and wonderful people.  Big shout out to @boathouseonthebay   for the delicious sushi and all of the donors who contributed to the raffle. We are truly grateful for our community - you make events like these so awesome!
2 minutes ago
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So coming back from having a fever for 3 days and laying in bed like a vegetable 🥦 and having my fiancé take care of me while I was a whining baby👶 Did some heavy deadlifts and then deficits. Not perfect but happy that at least I didn't feel like a zombie 🧟‍♂️
3 minutes ago
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‏theluxe.cologne ‏Favourite Shoes #Adidas   ‏ Price:1.600 T ‏ the new 2020 collection . . ‏SHOP NOW, Link in bio  محصول جدید امروز لوکس کلن برای طرفداران آدیداس . .  کفش برند : آدیداس . . این کفش از کالکشن ۲۰۲۰ میباشد در تمامی سایزها که در بین طرفداران آدیداس دارای محبوبیت خاصی می‌باشد . . لوکس کلن -قیمت: ۱.۶۰۰ تومان ‎ ارسال به سراسر ایران . . Shop Now Link in bio  #theluxe   .cologne ‎‏#luxestyle    #gym    #fitness    #fitnessgirl    #fitnessmodel   ‎‏#fashion    ‎‏#adidas   ‎‏#girl    #shops    ‎‏#style    ‎‏#luxurypersonalshopper   ‎‏#luxury   ‎‏#luxurytehran   ‎‏#tehran   ‎‏#tehranluxury    #لوكس_کلن   #استايل_شيك   ‏‎#کفش    #استایل    #استایل_خیابانی   ‏‎#آنلاین_شاپ   ‏‎#تهران   ‏‎#لاکچری_تهران   ‏‎#لاکچری   ‏‎#خاص   ‎#انلاین_مد    #برند    #اسپرت    #اسپرت_دخترانه  
6 minutes ago
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Palm tree bowl🌴✨ Autumn has just begun and I’m already longing for summer... What’s your favourite season of the year?  Mine is definately summer, even though warm and cozy autumn days are pretty nice too☺️👏🏼🍂
9 hours ago
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Fitness is not about being better than someone.  Fitness is about being better than the person you were yesterday.. 💪  #fitnessmotivation   #fitness   #fit   #gym   #workout   #motivation   #bodybuilding   #fitfam   #gymlife   #fitnessmodel   #fitnessboy   #training   #swole   #gymmotivation   #fitnessaddict   #muscle   #health   #healthylifestyle   #biceps   #instafit   #fitnesslife   #healthy   #fitlife   #fitnessjourney   #exercise   #instagood   #jamshedpur   #healthylifestyle   #never_give_up   #picoftheday   #triceps  
11 hours ago
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————••• • • • • 🙏🏾 \\ AMEN~ØTYX //🙏🏾 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • ~~~~~~~~||••• #picoftheday   #picture   #pictureoftheday   #photography   #love   #yoga   #amen   #pray   #free   #beach   #flexibility   #insta   #instagram   #gay   #instagay   #instaboy   #frenchriviera   #beautiful   #daily   #instapic   #fit   #fitness   #back   #namaste   #yogalife   #instadaily   #paschimanamaskarasana   #me  
1 week ago
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Possible to change 😎 but you Have to wait f or.#diet    #crossfit   #russia   #fitspo   spo #@trainer_domi   . i.#bodybuilding   #love   #instagood   # #likeforfollow    #india   #model     #fitness   #justdoit   #photooftheday   #fashion   #ootd   #instafashion   #gym   #likeforfollow   #workout   #artist   #repost   #repost   #health   #style   #smile   #lift   #latepost   #milano   #ootd   #tbt   #wcw   #bts  
2 years ago
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