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Posts tagged with #yoga

#yoga

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Something a little bit different. This is a sample from the instructional videos I’m putting together.  Since squats are so common I thought it would be best to share this one!  There are a ton of different variation for squatting, this is a basic one. Don’t underestimate knowing the basics! This can help to prevent injuries from bad form and make sure you are working the muscles you intended! ▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness   #gym   #workout   #fit   #fitnessmotivation   #gymgirls   #bodybuilding   #fitfam   #health   #training   #lifestyle   #fitnessvideos   #gyminspiration   #crossfit   #healthy   #squatspo   #muscle   #personaltrainer   #healthylifestyle   #fitspo   #fitnessgirl   #fitnessmodel   #exercise   #instafit   #weightloss   #instagood   #nutrition   #yoga   #fitchicks  
7 seconds ago
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🔥GOLFER'S ELBOW🔥 - ⁉️Want me to design a training program for you? Click the link in my bio or DM me to get started! - 🏌️‍♂️Golfer’s elbow, or Medial epicondylalgia, is characterized by pathologic changes to the musculo-tendonous origin at the medial epicondyle - 🔎It occurs much less frequently than tennis elbow (lateral epicondylalgia), which is diagnosed seven to ten times more often - ⚡The most pain-sensitive region for patients with golfer’s elbow is located near the origin of the wrist flexors on the medial epicondyle of the humerus (the inside of the elbow) - ✔Treatment of golfer’s elbow should include exercises that targets the flexors of the wrist and fingers - 📍Heavy slow resistance (HSR) training could be a viable option for individuals with golfer’s elbow - 👉 DOUBLE-TAP ❤ and RAISE YOUR ✋🏼 if you want me to shoot a VIDEO demonstrating exercises that can be used to treat golfer's elbow! - 🙌 TAG a friend and share! - 📚Ciccotti, M. C., Schwartz, M. A., & Ciccotti, M. G. (2004). Diagnosis and treatment of medial epicondylitis of the elbow. Clinics in sports medicine, 23(4), 693-705 . . . . . . #fitnessphysio   #elbowpain   #golferselbow   #medialepicondylalgia   #elbow   #pain   #tendon   #tendinopathy   #muscle   #anatomy   #rehab   #body   #exercise   #fitness   #bodybuilding   #workout   #physio   #physiotherapy   #physicaltherapy   #medicine   #yoga   #treningsforum   #pt   #fitfam   #crossfit   #styrketrening   #treningsglede   #rehab   #powerlifting   #mobility  
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– Lokah Samastah Sukhino Bhavantu – “Que todos seamos libres y felices para siempre” es una plegaria que se aplica en todas las épocas y momentos, un deseo de paz y armonía para todos.🙏🏻🙏🏻 . . https://ashtangasf.yoga/ . . #yoga   #ioga   #yogasantfeliu   #ashtanga   #ashtangayoga   #ashtangayogasantfeliu   #yogaesparatodos   #yoguisreales   #yogabaixllobregat   #ashtangayogabaixllobregat   #ashtangayogalovers   #santfeliudellobregat   #santjoandespí   #molinsderei   #cornelladellobregat   #baixllobregat   #santjustdesvern   #espluguesdellobregat   #retiro   #retiroyoga  
9 seconds ago
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20 Ekim 2019 Pazar günü meme kanseri farkındalığı için hareketleniyoruz!  FİTBAKRUN, Altınbaş TÖB ve Türk Üniversiteli Kadınlar Bakırköy Şubesi iş birliği ile meme kanserine farkındalık yaratmak amacıyla Florya Sahil Parkı’nda koşu ve yoga etkinliği yapmaktayız.  Yoga programı afişte bulunmaktadır. 20 Ekim Pazar günü olan farkındalık yoga için kontenjanımız sınırlıdır. Siz de bu şahane etkinlikte bizlerle buluşmak isterseniz formu doldurmakta gecikmeyin!  Kayıt Formuna BİO’dan ulaşabilirsiniz ‼️ Yoga Eğitmeni Serkan BINAY . . .  #bakırköy    #memekanserifarkındalık    #koşu    #istanbul    #farkındalık    #yoga  
14 seconds ago
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Like si te gustó ❤️ Comenta debajo, estaré leyendo sus comentarios 👇🏻 .———————————————————————— 🔥Síguenos para más contenido de este estilo 🔥 Activa la campanita para no perderte nada 🔔 . @unjovenbrillante   #unjovenbrillante     Tags. . #motivacion   #emprendedor   #inspiracion   #dinero   #exito   #empresa   #negocio   #riqueza   #money   #mentor   #objetivos   #mentesmillonarias   #emprende   #actitud   #sueños   #libertad   #millonarios   #aventura   #tendencia   #felicidad   #yoga   #metas   #futuro   #esfuerzo   #libertadfinanciera   #coachingejecutivo   #emprendedores   #pasion   #negocios  
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🧘🏼‍♀️my daily yoga practice is what keeps my body energized and my mind clear and focused. 🧘🏼‍♀️ . . . . I teach in individual yoga instruction in NYC - Manhattan & Brooklyn. Contact me for details. . . Instagram @Jenn_Does_Yoga    FB @JennAsanaJenn    www.jennasana.com . . . . . . #yogaeverydamnday   #yogalove   #yogainspiration   #yogachallenge   #yogagirl   #yogaeveryday   #yogapose   #yogapractice   #yogadaily   #yogapants   #yogajourney   #yogaaddict   #yogagram   #yogamom   #yogafit   #yogafun   #yogalover   #yogaflow   #yogatime   #yogaforlife   #yogateachertraining   #yogafam   #yogaposes   #yogastudio   #yogaclass   #nycyoga   #yoga   #yogaphilosophy   #eightlimbs  
19 seconds ago
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Order the black and brown wooden bracelets today! . . . Text to orders: 647-494-1932 Email Orders: redbelljewellery@gmail.com    Visit Shop: http://www.redbelljewellery.etsy.com - I make custom handmade beaded jewelry, friendship bracelets, men's beaded bracelets, necklaces, Caribbean jewelry, women's bracelets, & much more. ------------------------------------------------ #bracelet   #wristwear   #beads   #beading   #beadwork   #beaded   #beadedjewelry   #handmade   #armcandy   #accessories   #instajewelry   #handmadejewelry   #jewelry   #jewelrylover   #ootd   #jewelrylover   #jewellery   #jewelrylover   #unisexfashion   #fashiongram   #mensfashion   #menstyle   #instajewelry   #instashopping   #instagood   #jewelrygram   #etsy   #fashion   #yoga   #redbelljewellery  
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Today’s lunch Putting our footwork drills into context Train Intentionally not Habitually- #functionalpatterns   #boxingandfp   #gaitcycle   #weights   #HBS3   #moveweightdontlift   #yoga   #solveproblems   #boxon   #thebelow   #wimhof   #coldshowers   #athabascan   #weareonindigenousland   #pnw   #community   #duwamish   #spendlikeitmatters   #seattleboxinggym   #pnw   #seattleu   #chopwoodcarrywater   #fighter   #fundamentals   #punchmechanic   #footwork   ..................................................... 👆🏼click on link in profile to read blog ❤️ like posts and share #boxon   in your hashtags 👥 @arcaroboxing   and @fp_tricia_arcaro_turton   ⏰ set notifications to follow 💬 add your comments 🥊🇮🇹👊🇮🇹🤛🏼
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Constant practice of the basics in yoga yield strength and flexibility -- so when you see instagram asana variations and attempt them at home, you do so safely and with an understanding of your own body. Then, one day you'll surprise yourself with being able to execute them. Basics and fundamentals in any industry are important, but especially when using your body to avoid injury. . . . #yogaoffthemat   #yogaforlife   #selfcare   #yogaforeverybody   #yogaforeveryone   #yogalife   #yoga   #yogaforall   #vinyasa   #warmyoga   #fitmama   #yogaeveryday   #yogaeverydamnday   #phillyyoga   #meditation   #pranayama   #breathe   #onebreathatatime   #yogatime   #lovelife   #dowhatfeelsgood   #asana   #yogaposes   #loveyourself     #tattooedyogi   #yogisofig   #yogisofinstagram   #yogiseeyogido  
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First night back in Plaka with @morelifeadventures   and we get this beauty of a moon!⁣ ⁣ I am so excited to get out of my own head for a few days. Looking forward to focusing on nothing but teaching, training and my own practice 🌊 ☀️ 🧘‍♀️ ⁣ ⁣ ⁣ ⁣ ⁣ #mykindoftherapy   #thisishowerecover   #crossfit   #greece   #fitnessretreat   #yoga   #yogateacher   #ilovethisplace   #secondhome   #switchingoffthelawyer   #hiking  
49 seconds ago
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Self love challenge #5   💗  I love my body because... Through all the trauma, hurt, disrespect & self abuse that I’ve put you through, you have still shown up for me every single day. You have never given up on me. Even all the times that I’ve spoken to you badly, the times when I restricted you of food, when I used to make you vomit up all your nutrients & make you feel guilty all the time, when I used to cut your beautiful skin and I even went as far as making your periods stop because I deprived you of so much. I’m so sorry my beautiful body. I truly am, for all the pain I’ve put you through! But I just want you to know that I love you more than ever right now, you’re my home, my bestest friend, you’re the one I’m doing this entire life with, you know me better than anyone ever will. I’m making it all up to you, for the rest of my life. Thank you my beautiful body, you’re the best friend I could’ve ever wished for❤️ #SelfLoveWeek   #selflove   #ilovemybody   #bodypositive   #awareness   #consciousness   #mybodyisatemple   #spiritalawakening   #eatingdisorderrecovery   #yoga   #journeywithin   #healing  
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When you lie down for a nap but you still extra. 🦵💁‍♀️ ⠀ or when you’re attempting elephant trunk pose but fall over & just lay there like it was all intentional. ⠀ either way, just work it. 💫 — 📸Source: @geeoice_yoga    👉Follow: @dailyyogaitch    — [Tags] #fitness   #fitnessgirl   #fit   #sexy   #health   #exercise   #yoga   #fitnessmotivation   #fitspo   #fitnessmodel   #fitnessaddict   #model   #gym   #gymgirl   #gymwear   #fitspo   #motivation   #bodyworkout   #innerpeace   #yogi   #mindbodysoul   #yogainspiration   #yogainspo   #fityogi  
55 seconds ago
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👌KEEP CALM...👌 . Son días de mucho estrés, mil cosas en la cabeza y otras mil desarrollando . A ver si consigo un hueco y empiezo a hacer fotos con looks otoñales, que el frío ha venido tarde y fuerte 😅 . P.d ¿Tips para relax of cup? ¿Qué te relaja a ti después de un día largo? . #serenity   #keepcalm   #yoga   #yogapractice   #meditation   #bodypositivemovement   #bodypositive   #loveyourself   #loveyou   #bloggerstyle   #blogger   #calm  
59 seconds ago
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Ideal para Spa, Airbnb, oficinas de profesionales o habitación. San Rafael de Escazú. 500m2 construcción, 1,100 terreno. En venta $500,000, en alquiler $3,000. . . ☎️ 8590-1515  info@pluscostarica.net    . . 🏠 Recuerda que tu nuevo hogar lo tenemos nosotros! . . . . #plus   #pluscostarica   #plusinmobiliaria   #costarica   #inmobiliaria   #forsale   #venta   #apartamento   #apartment   #costarica   #home   #hogar   #bienesraices   #realestate   #forsale   #venta   #house   #home   #spa   #relax   #yoga  
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T R I B E .  Isn’t if great when you meet and get to spend time with like minded people (don’t worry I don’t often walk around holding half a person!). Since September I have started teaching at @bathyogastudio   every Wednesday 19:30 and the Bath Yoga Studio tribe have been so welcoming! Here’s just a few of us at our first aid training last week, such a giggle with such beautiful souls! . I just wanted to say a big thank you to you all for making me feel part of the team and so welcome, I feel like I’ve been teaching there for years already, have a lovely time in Santorini ❤️ @bathyogastudio   @dianeleeyoga   @juliehegarty12   @kay.archer   @tri3e_yoga   @mysomersetkitchen   . . . . . . . . . . . . . #yourvibeattractsyourtribe   #tribe   #thosewhoyogatogetherstaytogether   #yogateachers   #robynsyoga   #yogateacher   #yogaclass   #yoga   #yogafit   #yogafun   #yogainspiration   #yogaeverydamnday   #yogafam   #yogachallenge   #yogaposes   #yogadaily   #yogagirl   #yogaforlife   #yogalove   #yogaoutside   #yogalife   #yogini   #yogisofinstagram   #yogajourney   #yogapose   #instayoga   #yogainbath   #bathyogi   #health  
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We are so excited to announce that we will be introducing a few of our YES 200 graduates, from our YESyoga Teacher Training, as YESyoga Teachers. They will be taking over a few classes on our schedule for just $5 per class (or use your current class package to attend). Classes start next week!  Tuesdays 7-8pm with Karen Flores Wednesdays 12-12:45pm with Amy Kirby Thursdays 12-12:45pm with Nikki Ewing Fridays 11-12pm with Juli LaRose Sundays 11:15-12:15pm with Ashley Haywood (this class begins 11/3)  Book your classes online at our link in profile.
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Tribe- Let's take a road trip to a new farm in Coopersville, MI! Blackbird Farm!! This Saturday 10/19 from 2-4pm. We’ll check out the sweet CSA, harvest veggies, and be one with the land & each other! What a great way to feel the spirit of fall's bounty! Bring friends, kiddos and clothes that can get dirty! #yoga   #service   #farm   #community    5213 Roosevelt St, Coopersville, MI 49404-9631, United States
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Detoxing: 1. I use enemas for: - detoxing - fitness - health - wellness - diseases - illnesses - pain - weight gain 2. Toxins cause: - diseases - illnesses - pain - weight gain 3. I detox daily first thing in the morning with: - 1 to 2 water enemas with 2 to 4 liters of water  at body temperature - I retain the enema  for 5 minutes  4. I feel and look: - healthier and younger 5. Please feel free to direct message me. === Note: For disease, illness, pain relief and weight loss. I may do up to 4 daily water enemas.  Note: I started using enemas at 18 years old more than 20 years ago for headaches/migraines, bone pain, joint pain, muscle pain and nerve pain.  Note: Very important! Before doing enemas check with your healthcare provider to see if you can do them. === Enemas can be used for, to name a few: - acne - allergies - anxiety - asthma - bloating - bone pain - bph - candida - constipation - depression - diarrhea - eczema - endometriosis - energy - fatigue - fertility - fibroids - headaches - infertility - joint pain - menstrual cramps - mental clarity - mental focus - migraines - muscle pain - nerve pain - parasites - pcos - pelvic floor - pms - psoriasis - stress === #fit    #fitness    #health    #healthy    #wellness    === #actor    #actress    #athlete    #beautiful    #beauty    #body    #dance    #diet    #fashion    #food    #gym    #man    #me    #men    #model    #pilates    #salon    #skincare    #spa    #sport    #style    #weightloss    #woman    #women    #yoga    ===
1 minute ago
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Thank god for #kinesiologytape   fractured bruised ribs, there is not a lot you can do, however kinesio tape works wonders. ——— We were lucky enough to have an expert at the @talklipoedema   conference and she strapped them so they are supported and I had flow, plus I have lymphatic drainage helping to rid any inflammation. ( are they painful ) well yes at times but I’ve managed, I know when to rest and when to move, #yoga   is helping to stretch it out and control breathing, poses are releasing trapped air. Walking is giving me daily exercise and for now the weights are down. ( not for long though ) 🤞🏼 . . #fitnessmotivation   #fitnesstransformation   #fitnessjourney   #fitnessforlife   #fitnessforhealth   #personaltrainer   #curvy   #fitandcurvy   #curvyconfidence   #gratitude   #grateful   #lowcarbhighfat   #fasciablaster   #fasciablasting   #weights   #girlswholift   #strengthtraining   #healthbenefits   #chronicillnesswarrior   #reflexology   #reflexologist   #reflexologylymphdrainage   #lipoedemafighter   #therapy   #therapist   #sculptchangetherapies  
1 minute ago
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You may feel alone but you aren't alone.  Reach out to someone who can help you in your time of need! Check out now https://kidstherapyguide.com/ . . . #kidstherapyguide   #teen   #children   #parents   #childpsychiatrist   #childtherapist   #yoga   #meditation   #parentssupport   #happykids   #guide   #childexperience   #counselor   #schoolcounselor   #anxiety   #talk   #healing   #emotionalhealth   #itsokay   #yoga  
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We are so excited to announce that we are hosting our very first yoga retreat at Go Natural JAMAICAAAAA!!!! 🌞 Join us for seven days and six nights of revitalizing your mind, body, and spirit with a holistic, all-inclusive yoga + meditation retreat. Designed by US for YOU! 🌞 • DATES: March 20-26th • LOCATION: Go Natural Jamaica | Long Bay, Portland, Jamaica • PRICE: $1200 *$300 non-refundable deposit to hold* **monthly payment plan available** 🌞 PRICE INCLUDES: ⛺️Lodging [all rooms are shared rooms!!] 🧘🏾‍♀️Daily yoga + meditation 🥗Healthy, organic Jamaican meals 🍊Snacks, fresh juices, and smoothies 🥥Coconut water + herbal teas 🚕Airport transfer (to and from KINGSTON airport) ✈️**air travel is not included**❌ 💧Waterfall trip + Snorkeling & more... 💆🏾‍♀️Complimentary massage 📚Access to a healing library 🌞 THERE ARE ONLY 12 (TWELVE!!) SPOTS AVAILABLE! For more information or to book your trip, please click the link in our bio!! • A $300 non-refundable deposit is due to guarantee your spot. We are offering payment plans for the remainder of your balance, or you can pay your trip off in total. **CANCELLATIONS ARE NON-REFUNDABLE** 🌞 We look forward to relaxing with you! #heartforwardretreat2020   #heartforward   #urbanasanas   #retreat   #yoga   #meditation   #jamaica   #gonaturaljamaica  
1 minute ago
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U B U D 🌳 , B A L I A place in #Bali   where time stops. You walk around the #RiceFields   in the morning, go for a #yoga   class in this #yogaheaven   after, get local food at a #warung   and indulge yourself at one of the many #UbudSpas   . Then you repeat! . . . . . #indonesia   #travel   #travelgram   #travelphotography   #nature   #wanderlust   #baliindonesia   #green   #holiday   #instatravel   #landscape   #explorebali   #photography   #balilife   #vacation   #asia   #seminyak   #naturephotography   #travelblogger   #tegalalang   #havaianas   #gucci   #seafolly   #mimco  
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Yeni kullanmaya başladığım bu iki ürün harika 😍 hımalayanın tüm cilt tipleri için yüz yıkama peelingi ♥️ içeriği #kayısı   ve #aloevera   🌼 -- Diğer ürün isee #nivea   nın Nemlendiricisi 🥰 içeriği #yeşilçay   ve #hyaluronikasit   Cildi nemlendiriyor ve parlaklık veriyor şiddetle tavsiye ediyorum 😍😍 #yoga   #pilates   #spor   #guzelkizlar   #güzelliksırları   #güzellik   #guzelliksirlari   #sagliklibeslenme   #saglikliyasam   #organik   #limon   #limonlusu   #su   #ciltbakımıvegüzellik   #ciltbakımı  
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When I see spirits on the other side 💫🔮💫 The Swedish 🧙‍♀️witch🧙‍♀️ and 💫lightworker 💫 #kristall   #aura   #chakra   #spirutality     #witch   #spirutality   #lightworker   #häxa   #youtube   #runor   #tarot   #andligt   #universum   #univers   #floweroflife   #yoga   #myspiritualpath   #buddha   #goddess     #mylife   #moon   #shaman   #shamanic   #medicinewoman   #medicinkvinna   #lemurian   #priestess  
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Что такое йога?  योग: चित्त-वृत्ति निरोध:  yogaś citta-vṛtti-nirodhaḥ  Йога — обуздание волнений, присущих уму. — «Йога-сутры» 1.2  Йога читта-вритти-ниродха. Это самое просто и классическое определение йоги, которое нам дает Птанджали в Йога-сутрах. Это трактат о йоге, который был написан примерно две тысячи лет назад. Переводов этой короткой фразы множество, я предпочитаю «Йога - деятельность по успокоению ума».. . Но это тоже самое как сказать, молоток создает сильный удар. А для чего? С какой целью? Ведь удар не самоцель. Молоток нужен для того, чтобы забивать гвозди. Для этого он и создает удар.. . Тот же самый вопрос мы можем задать и по поводу йоги. Для чего нам нужно успокоить ум? К чему нас это приведет? На эти вопросы каждому предстоит ответить самостоятельно.. . А вопрошающих я приглашаю к себе на занятия йогой. И быть может вместе мы сможем найти ответы на все вопросы.. . . #йогасмариной    #йогакалининград   #йогавкалининграде   #йога   #калининград    #хатхайога   #хатхайогакалининград   #хатхайогавкалининграде    #yoga   #yogakaliningrad   #hathayoga  
1 minute ago
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Svadhishthana, the Sanskrit name for your Sacral Chakra, is the second chakra in the series of seven. Your Sacral Chakra is located just below your belly button and associated with the color orange. Take a deep dive into this chakra, what it controls, and how to balance it on our blog!⠀ .⠀ .⠀ .⠀ #passionforceyogadance   #yoga   #igyogafam   #yogaeverydamnday   #meditation   #chakra   #sacralchakra   #blog  
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**Standing cartwheel** °. With @traciegermanotta    °. Song: Hold the Line, by Toto. This version is by: @runninglights    °. °. #acro   #acroyogajam   #acrotraining   #acroyogaParis   #acrobatics   #acroyoga   #acroyogafun   #acrofun   #partneracrobatics   #partneryoga   #yoga   #yogi   #yogini   #yogafit   #yogaeveryday   #flyer   #base   #cartwheel   #standingacro   #inversions   #coretraining   #counterbalance   #acromovie   #Paris   #ParisCommunity   #France  
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Augen können nur leuchten, wenn es etwas gibt, was das Innere zum Leuchten bringt.  #meinekinder   #mamasein   #familie   #freunde   #gesundheit   #humor   #wein   #kunst   #farben   #liebe   #kinderlachen   #fotografie   #yoga   #selbstheilung   #meditation   #lachen   #verrücktsein   #meenzerfastnacht   #meineheimat   #pfingstrosen   #schminke   #schmuck   #blumen   #bäume   #natur   #gutesessen   #positiveminds   #sonne   #meer   #undvielesmehr  
2 minutes ago
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#keto   “The Smart Way To Burn Fat” by Fully understanding with No tricks; Just Body Shaping Treats 🎃 #tips   avoid products with “SUGAR” = #Glucose   to maintain #ketosis   (fat burning) = Using healthy Fat for #energy   like Unsaturated Fats is Healthy = like #omega3   for better cognitive brain function 🧠💡👁‍🗨📖📚 How to get a Sample & Test It for Yourself @paragiginaturals559   “Ohhhh my my pumpkin 🎃 spice fat burning coffee???? 🎃Only 100 calories (not 350) 🎃Only 2gs of carbs/ sugars!!! (Not 50) 🎃Keto friendly 😱😱😱😱 🎃Limited supply who wants some!!?!??? My friend Ashley is looking for 5 product testers✨ Drop a ☕ for more info⚡#order   from >>>>>>> @paragiginaturals559   #bodytransformation   #ketocoffee   #ketoweightloss   #ketotransformation   #ketones   #ketonesforfuel   #ketonesoverglucose   #ketonestrips   #spiritualawakening   #manifestation   #yoga   #musclebuilding   #bodybuilding   #bodybuilder   #lossingweight   #lifechanges   #likeforlikes   #addforadd   #followforfollow  
2 minutes ago
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They said "my comfortable complacent cowardice is considerably more critical than confronting how I conned you after creating connection." Complacency is a vote, too. -Hari Bhakti  Here we are pretending our actions (and inactions) aren't violent because we haven't been there to see the effect we caused. 📷@emmam.art  
2 minutes ago
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ANAHATA: Heart Chakra ; Compassion ; Love.  Since deepening my journey into studying the chakras, I have always been most energetically attracted to Anahata. Spiritually, it guides our ability to love, connect with and feel empathy for others. When in balance, you feel surrounded by love and connected to the world around you. When blocked, an imbalanced heart chakra can lead to manipulative behaviors or an inability to trust yourself and others.  In my own practice I work to focus on balancing and opening my heart chakra through heart openers like wheel, bridge and camel. 🌟Do you connect to chakras? Are you energetically attracted to some more than others?🌟
2 minutes ago
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To get most out of yoga, you need a peaceful and serene environment. It's all about rejuvenating your spirit and relaxing your body. When it’s time to unwind, take advantage of our Level 45 sky yoga studio and meditation pods. Learn more: http://bit.ly/SHAmenities |Link in Bio . . . #myseattlehouse  
3 minutes ago
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Moving with the best intentions, support and love for this amazing community. Grateful and humbled. 🙏❤️
4 minutes ago
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. Client core strengthening . Why these exercises? 1. Weak traps and cervical pain 2. Lumbar issues . #personaltraining   #fitness   #personaltrainer   #gym   #workout   #health   #fit   #training   #exercise   #fitnessmotivation   #bodybuilding   #motivation   #fitfam   #gymlife   #nutrition   #weightloss   #goals   #lifestyle   #bootcamp   #yoga   #strength   #getfit   #crossfit   #functionaltraining   #coach   #healthy   #gymmotivation   #muscle   #fitspo   #lifecoach  
4 minutes ago
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WOW what an Intense week of emotions and illumination  This full moon 🌕 has packed a real punch 👊  Emotions have been raw and peaking.  Relationships, friendships, work environments and even our children have been testing us to the limits.  People we have been avoiding seem to come right into out path.  Your body feels tired and low on energy and you're feeling aches and pains in places you didn't even know existed 😂  Welcome to full moon magic 🌕  The moon represents the Devine Femanine and one of the key roles of this energy is to assist us on reviewing what has been, gone and what we are holding on to in terms of our thought patterns, beliefs, sell-limitations and unresolved hurt and past emotions.  This energy shines a massive spotlight on all aspects that we are ready to release and let go of, which is no longer serving us.  You are growing, transforming and ascending and this process is one of internal Alchemy and allow in new energies.... But sometimes that doesn't come without growing pains, and this is true for most areas in life.  So please be kind to yourself, Nothing is broken, Nothing is out of place, You will move through this Through awareness and self-enquiry there will beautiful epithanies that will help you move through this period of your life.  Show yourself buckets of self love, Book a massive,  Walk barefoot on the beach or in a park to stay grounded, And LET IT GO 😊  Thank you everyone who came through for sessions this week. The guidance was flowing, New energy was being integrated and we said goodbye to the old baggage.  I have really enjoyed the new EPIC 2hr Reiki Massage and it has been a blessing to create and hold a space of love, energy and light.  Have an amazing weekend everyone, and if you still want to cash in on our birthday month specials get in touch 🌠🙏🤗 Peace John boy ✌️
13 minutes ago
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You think I’m fab ! just wait to see my sista!! We’re one good sister 😇😇and one devil one 😈 😈! Guess which one I am !!! Lol 😝 • • • •  #sisters   #sistersquad   #sista   #sistas   #sister_love   #sisters   💕 #sistersister   #sistersforever   #lasvegas   #catchvegas   #aria   #fun   #makingmemories   #fab   #hotgirls   #bonita   #badgirlriri   #hotties   #armeniangirls   #brunette   #vegas   #funtimes   #yoga   #yogagirl   #yogagirls   #yogadaily   #dailyyoga   #yogalife   #brunettegirl   #brunettepower  
18 hours ago
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Hace 24 meses venciendo mis miedos buceé por vez primera, esa experiencia me llevo al límite y a reconocer en mi la fuerza, el valor y las ganas de vencer ese océano en cima de mi (literal ehhhh). Hoy quiero hacer los honores con la persona que siempre está cuidándome la espalda y amándome de frente, esta frase es por ti y para ti: “el odio, los celos, la envidia y la ira solo existen en la superficie....al sumergirnos en lo más profundo de nuestro interior, descubrimos que sólo hay AMOR” . . . #cinely   #modehappyfeliz   #infinitylove   #love   #powerwoman    #travel   #trip   #luxurytravel   #luxury   #wanderlust   #autumn   #scubadiving   #scuba   #diving   #divinglifestyle   #divingtrip   #underworld   #ocean   #mediterranean   #osho   #superpower   #girlpower   #bestrong   #yoga   #namaste   #instagram    #attitude   #inspiration   #motivation   #transformation  
1 week ago
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